Join the challenge

Do you want to…

Look good?

Feel good?
Eat better?
Have less stress?
Have more fun?

Are you completely frustrated with the way you look and feel? Are you looking into the mirror, not fitting into clothes and simply feeling fed up?

Do you feel overloaded with the conflicting information that is out there? Do you want to have more confidence to make your own healthy lifestyle decisions?


If you said YES to all of the above then join my next online transformation challenge and start to make positive changes in your life.
The online challenges happen four times per year and run for up to 7 weeks.

New Year, Better You Challenge – 29 January to 17 March 2024
You and Your Besty Challenge – 29 April to 16 June 2024
Spring into Shape Challenge – 5 August to 22 September 2024
Christmas Countdown Challenge – 28 October to 15 December 2024

Case Studies

I have had success in previous challenges with participants losing up to 58cms (overall chest, waist and hips) and 25kgs in weight. Many have continued on to complete further challenges and added to these losses. Many repeat the challenges for accountability and community support.

Here are a couple of previous challenge winners – Donna and Shane.

You don’t have to live in Christchurch or work out where I offer personal training, everything is offered online in the comfort of your own environment.

Challenge Programme Overview

You will receive all the tools and support you need right in the palm of your hands through my Balanced Health App. The App perks include:

  • A nutrition plan designed to achieve optimal results.
  • Training plans (gym and home based) designed to strip away the body fat and supercharge your results.
  • You’ll also be able to track your food, water, activity and progress photos directly in the app.
  • Supplement advice and recommendations

The success of a challenge takes support and encouragement. You will have access to the private group ‘Balanced Health Online Challenge’ Facebook page as well as access to my ‘Balanced Health Connect’ membership page for weekly live workouts. Join a community of like-minded people and enjoy access to daily motivational messages to keep you on track, healthy tips, recipes and challenges.

And of course …..24/7 support from me. I will be there each day checking in and answering any questions you have.

Frequently Asked Questions

How do I enter the challenge?

You can register by clicking on the sign up button above.   After registration has been confirmed you will be sent a link to the Balanced Health App where all challenge information will be stored. You will also receive an invite to the closed Facebook page.

Besty Challenge only – One person registers, please note your besty’s name in comments/notes when you register and pay.

What are the entry requirements?

To enter and compete in the challenge you must submit three full length photos and three measurements prior to the challenge commencing. Information about how to do this will be sent once registered. Of course you can enter the challenge without submitting photos, however, you will not be eligible for prizes.

Besty Challenge only – Both must submit photos and measurements to be eligible for prizes.

I’m new to exercise and don’t go to a gym?

That’s ok, you don’t have to belong to a gym to complete the challenge. The programmes can be done at home with no equipment required. Beginner to advanced options are included.

What is the prize?

The prize winner will receive $1000 cash, a one year subscription to the Balanced Health App, $300 supplement package and three personal training sessions (face to face or online).

The biggest prize of all is the knowledge gained for better health and wellbeing!

Besty Challenge only – Cash and supplement prize is shared. Both get one year subscription to the App and three personal training sessions each (or can go together for six sessions).

How is the winner selected?

Winners will be selected based on a combination of the biggest visual (photos) and numerical (measurements) loss.

Besty Challenge only – Winners selected based on joint overall transformation (biggest visual/photos and numerical/measurements loss).

How much does the Balanced Health Online Challenge cost?

$320 – paid upon registration. Discounted for current Balanced Health clients and previous challenge participants on individual challenges.

Besty Challenge only – Two for the price of one.  Make sure you put your besty’s name in the notes when you register and pay online.

I’m not sure, what should I do?

Email me at and I’ll convince you why an investment in yourself is the best decision you will make!

    Your Cart
    Your cart is emptyReturn to Shop