Train with me
Training Plans Designed for Lasting Results
I work to inspire and create the best possible you through better balanced health….for life!
Who is it for?
Whether you want to lose weight for a special occasion, train for an event, focus on rehabilitation or completely transform your lifestyle towards ‘better balanced health for life’, I can help you.
Where will I train?
You don’t have to live in Christchurch to train with me. I offer both online and face to face personal and small group training.
Face to Face or Small Group Personal Training ....
Online Personal Training
Online personal training is designed for remote coaching anywhere in the world and is supported by the Balanced Health App which provides programmes, videos of exercises, habit and progress tracking, ongoing coaching and communication.
Training Programme Design
Programme Redesign – available to existing clients requiring a new or updated programme. Includes programme review and design and 3 months of Balanced Health App access.
How It Works
4 Steps to Become the Best Possible You!
Step 1
Initial Assessment
Understanding what your personal goal is and how I can help you get there involves a discussion on your current health, nutrition, exercise, injury history as well as your level of physical capabilities to ensure a practical and sustainable lifestyle solution.
Step 2
Personalised Programme
Step 3
Support and Accountability
For online training the Balanced Health App provides functionality for checking exercise technique, adjustments and more. There are accountability tracking forms for progress and support and bi-weekly check-ins (best channel of communication can be discussed). The goal is to customise the programme and support to meet your needs.
Step 4
Customised Nutrition Plan
The final step to becoming the best possible you…….
A customised nutrition plan to complement your training and to fit your lifestyle. Take control of your eating to achieve sustainable results.
This is an additional service. It can be added to the training package or as a separate service. If you would like to know more please click the button below.
The Investment in Your Health
I offer complimentary 20 minute consultations.
- Personal training ranges from $60 to $100 (30mins, 45mins and 1 hour)
- Small group training ranges from $100 to $140 (two people through to four)
- Initial Programme design (new clients) $195
- Programme Redesign (existing clients) $150
Value packages are offered for Personal and Small Group Training
Includes complimentary programme design and Balanced Health App access for clients attending regularly scheduled Personal Training.
Book 10 sessions for either Personal Training or Small Group Training and receive one free
Book 20 sessions for either Personal Training or Small Group Training and receive three free
Sign Up to Become the Best Possible You!
Ready to sign up? You can also purchase a session with Dan online.
Or simply get in touch for a complimentary consultation.