Services & Products
Join the Community
Welcome to the Balanced Health team. A weekly membership to a closed Facebook group community to help give you that extra push. Live HIIT classes, live cooking sessions and daily motivational messages and tips. Join and cancel at any time. Together we make better choices, we learn from each other and commit through our actions. We communicate openly and share our experiences together as a strong community. A place to learn and grow. Together we are and will become stronger.
Join the Challenge
Prizes to be won! Designed to educate and challenge you to become a better, healthier version of yourself. With the Balanced Health App you will have access to your own meal plan, training videos and one on one communication with me and so much more. Track your progress with our daily food tracker and accountability prompts that keep you on track and reaching for more. Start right…..Join the Challenge.
Train with Me
I love seeing people break down walls and become stronger in body and mind. Everything from basic training to the most advanced. Together we will push, move and learn the tools needed to become that stronger version of you. It’s just me and you. Me and your friends or all of us together.
Eat with Me
Everything I’ve learnt about nutrition I share with you. Information is power when it comes to looking after the body you live in. I show you how to establish healthier eating habits over time that feed your body’s natural instinct to want to feel better. I believe in listening to your body and eating intuitively. It’s about enjoying the food you eat. Let me guide you in taking back control of your eating and “live to eat” not just “eat to live”.
Balanced Health Better Foods
To help people become the best possible versions of themselves requires practical lifestyle solutions. Balanced Health understands the desire for indulgence, especially that late night sweet craving that kicks in and has the potential of unbalancing the 80/20 lifestyle.
Balanced Health’s Better Foods provides healthy indulgence in the form of naturally sweetened protein based treats that can satisfy as an everyday snack, treat or meal replacement for the health conscious consumer. One that satisfies the senses, provides for indulgence yet healthy and balanced in formulation.
